Healthy Lifestyle

Optimal health does not come from a "miracle" drug or a fancy diet, but is instead the result of making proper daily decisions about how to eat, exercise, handle stress and connect with others.

2015-07-13

How to Get Rid of Back Fat Easily and Quickly at Home

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It is by now an established fact that obesity can cause a lot of medical conditions, such as diabetes, high blood pressure, heart diseases, stroke and several others. Several studies and research works have proved this beyond doubt. Obesity can kill self-confidence...

15 Effective Tips To Get Rid Of Black Knees And Elbow

The buildup of thick and dead skin formed by the friction or pressure in elbows or knees or in ankles causes the skin to turn black. Leaning onto the table using the elbows or kneeling down while you offer prayers can make the skin look dark. It is really embarrassing for women to wear short skirts or sleeveless dresses with black knees and elbows. Black knees and...

2015-07-06

Effective Home Remedies For Dark Ankle

In some people the skin around the ankle may appear black or brown this is known as dark ankle. There are many reasons for the development of dark skin around the ankle. The skin will be dry and thick near the ankle for some people due to constant friction with the boots or rough clothes. It commonly occurs in children and in older people.The Causes And Symptoms For...

Home Remedies To Treat Obesity Naturally

What Is Obesity?Obesity is the condition in which a person is overweight and has a high degree of body fat. Obesity is measured by the Body Mass Index of a person (BMI). BMI is calculated by dividing your weight in kilograms with your height in meters squared.  A person with BMI 25-29 is considered as overweight and the person with a BMI between 30 and 40 are considered...

2015-07-05

Miracle Drink – Apple, Beetroot & Carrot Juice

Juice prepared from apple, beetroot and carrot has gained the name of being miracle drink due to the innumerable advantages which can be benefited from both brain and body. The name this drink has acquired is all due to the several advantages, this was discovered by Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.The...

Honey for Acne

Acne has caused sleepless nights and terrible feelings during the day for far too long. Modern science has come up with amazing treatments for a lot or medical conditions. But nothing seems to work for acne. It simply won’t go away. Acne is known to be very stubborn. The more you try to get rid of it, the more it seems to come back. A lot of things have been tried...

How To Get Rid Of Blackheads Fast?

Blackheads are a very common and annoying problem for both men and women. It occurs when the skin pores get clogged due to the excess secretion of sebum and also due to dry dead skin. This oil is made by the sebaceous glands to make your skin supple. Women tend to be really upset by the sight of blackheads on their nose than men. Nowadays, we see both sexes looking...

2015-07-04

The Best Home Remedies To Get Rid Of Diaper Rash

Diaper rash is the inflamed skin found in the diaper area in infants and in young children. Diaper rash is the result of skin irritation caused by prolonged contact with urine or feces or both. The diapers trap urine or feces and cause the irritation of the skin leading to bacterial or fungal infection. The hot and moist environment in the diaper promotes the growth...

Simple Home Remedies To Get Rid Of Oily Skin

There are different kinds of skin textures that people have. Some people are blessed to have normal skin which has a balanced oil and dry combination while other skin types are oily, dry and combination skin. Every type of skin has its characteristic feature. While dry skin ends up looking dull and cracked and needs moisturizing when it is cold and dry, the oily skin...

8 Natural Remedies to Remove Pregnancy Stretch Marks

Know the effective home remedies to reduce stretch marks during pregnancy; also, know how to avoid getting stretch marks and make your own home made moisturizers to get rid of stretch marks!!! Stretch mark is a common problem among women, especially after pregnancy. There are many causes of stretch marks after pregnancy like as hormonal changes, fat loss in the abdomen...

6 Yoga Moves for a Better Butt

Have you ever wanted to wear those tight, figure hugging pants that make your bums look great? Well, no doubt these are pretty tight pants and for that you really need to have a great body with great butt. So how do you get it?  Well the answer lies in Yoga. Yes, there are certain yoga poses that stretch your muscles, make use of your body weight from head to...

2015-07-03

How To Get Rid Of Acne Fast

Acne is a very common problem that is seen in people of all age groups. But, it would be seen prominently in teenagers as there is increased production of hormones in their bodies during their puberty stage. Acne usually sets of as blackheads that are formed when oil, dirt along with dead skin cells gets stuck in the pores of your skin. This blackhead will tend to inflame...

How to Remove Facial Scars

Acne is a common skin disorder that can be quite annoying. Acne can be treated with proper medication and skincare. However, acne leaves behind marks and scars that can ruin the beauty of your skin. You cannot remove these scars with the usual skin creams available in the market. Some people opt for laser scar removal in order to get rid of these scars. Fortunately,...

2015-07-02

How to Maintain Good Eye Health

In this article 1. Eat for Good Vision 2. Quit Smoking 3. Wear Sunglasses 4. Use Safety Eyewear 5. Look Away From the Computer Screen 6. Visit Your Eye Doctor Regularly Don't take your eyes for granted. Protect your sight with these six tips: 1. Eat for Good Vision Protecting your eyes starts with the...

11 Natural Remedies for Dandruff

You might have great hair and great looks, but you wouldn’t stand a chance with your close friends if you carry dandruff on your hair. It is hard to hide the fact that you have dandruff and it can be quite embarrassing. Sometimes you wouldn’t even realize the fact that others are observing your hair and the traces of dandruff that makes you scratch your scalp every...

An Amazing Drink That Melts Fat In Just 4 Days

The fat accumulation is a common issue nowadays and many people are suffering from it. You might have got a lot of suggestion about how to reduce the fat in minimum days and in effortless manner like exercise, balance diet as well as workouts. What if we provide you an amazing drink which will melt your fat in only 4 days? Surprise...

Home Remedies For Treating Liver Disease

What Is Liver Disease? Any disturbances in liver function that can lead to an illness of a person is known as liver disease. The liver is the organ responsible for a number of critical functions in the body. When they get injured or diseased it will affect the proper functioning of the body. Liver disease is otherwise known as hepatic disease. The liver plays an...

2015-07-01

14 Amazing Herbs & Drinks For Kidney Cleansing

There is an enormous change in our lifestyle which has improved ways of comfort and decreases quality of life. All of us gained many facilities at the cost of environment. One of the most adverse impact of pollution is increasing toxin level in the food that we consume. The pair of kidney which we played an important role of detoxification of the body along with water...

Way To Reducing Lung Cancer Risk For Smokers

If you have the bad habit of smoking, the principal way that one can help themselves is to give up on smoking. Continuing to smoke and seeing other ways to reduce the risks of lung cancer is a half hearted approach. Smoking is known to harm not only the lungs but can also cause other associated problems. By increasing the levels of toxin in the blood stream, you compromise...

2015-06-29

How To Use Apple Cider Vinegar for Yeast Infection Cure

Yeast infection or candidiasis is a common problem faced by people who live in hot and humid conditions. Yeast infections usually occur in the intestinal tract, in the mouth or in the vagina. Yeast infection in the vagina is known as “vaginitis” and it causes itchiness, redness of the exterior of the vagina and the inner thigh area, vaginal irritation and yellowish or...

Top Herbal Remedies For Fertility Problems

The use of herbal remedies for fertility has been in use for many ages and these remedies are not just an effective way to get rid of fertility problems but are also considered to be a safe one. There are many herbs that can be used to stimulate ovulation in females and will help in normalizing the hormone system in females. Using some of the best herbs will help in...

2015-06-28

Amazing Benefits Of Black Tea

One of the widely consumed tea is black tea. Such a tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea varieties. It has a stronger flavor than other varieties of tea. Black tea is produced by methods that are different from other tea varieties. They are first plucked and then set out...

Quick Tips For Longer & Healthier Life

There are many stories that go round about ninety nine year old aunts who have never exercised, smoked their life away and have lived on a diet of everything that they fancy, from ice cream to red meat. Such instances might urge people to lead a life of unhealthy choices. However, it is to be kept in mind that, for one person who has lived a long life even after making...

18 Effective Home Remedies To Fight Hair Loss

Most of the people lose 50-100 strands of hair every day. When hair is washed, people can lose up to 250 strands of hair. When you lose more hair from the scalp or from other parts of the body, you will be having hair loss. Alopecia is the medical term for hair loss. The hair grows about half an inch per month. About 90 % of a person’s hair will be in the growth phase...

2015-06-27

Why You Should Drink Lemon Water In The Morning

Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the important ingredients either when it is used in drinks or even food like cocktails, lemonade and soft drinks. Lemon...

How To Lose 8 Kgs Weight In 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that...

How To Get Rid Of Unwanted Hair Naturally

Hair on our body is a normal condition but excessive hair is seen as an obstacle toward looking flawless and beautiful. Body hair is known to have vital functions. It helps to protect the skin from the dust particles. It acts as a protective layer over the fine and delicate skin cells and to preserve the body heat. However, it is seen as unsightly when the hair is in...

2015-06-26

How to Get rid of Dark Lips Naturally?

Dark lips are a common problem that affects lots of people. Women are more conscious about their complexion and facial features. Hence, they tend to try a wide range of cosmetics on their lips to make them look brighter and beautiful. However, most of the products offer temporary results and long-lasting side effects. Cosmetics like lipsticks and lip glosses make the...

Home Remedies That Will Help In Getting Rid Of Erectile Dysfunction

What Is Erectile Dysfunction? Erectile dysfunction is the condition in which a man is unable to maintain an erection of the penis that is sufficient for sexual intercourse. It is also known as impotence.  In some people erectile dysfunction occurs only in certain situations. A person may be able to get an erection while masturbating but fails to get an erection...

15 Effective Beauty Tips for Fair Skin

“Beauty lies in the eyes of beholder.”- Plato Beauty—this word itself brings smiles on faces of many people. There wouldn’t be any human on this planet who wish not to be beauty.  Although there are many sayings that beauty has more to do with inner self and it lies in eyes of beholder, not to forget that it’s often associated with fairness. And if you  are...

2015-06-25

How to Get Rid of Blackheads on Nose Fast

Blackheads, sometimes also called “open comedones”, are small dark spots on the skin. A whitehead on the other hand is a “closed comedo”. Blackheads are actually blocked pores that get filled with keratin, skin debris and sebum, which is an oily substance. This is the first stage of pimples of acne. The blackhead can grow to become a pimple. Blackheads are not exactly a...

Is it normal not to orgasm from intercourse?

Q. I rarely have an orgasm during intercourse, though I can have one on my own. My husband wants us to have mutual orgasms and I feel like I am letting him down. Am I normal? A. In a word, yes. Research indicates that up to 80 percent of women cannot reach orgasm through intercourse (or do so only occasionally). That means fewer than a quarter of women climax through...

Sex Doesn't Have to End With Menopause

If you've been through menopause, then you might say that your sex life has never been better. After all, the pregnancy worries are gone and so are the children. You can be spontaneous! Have sex in any room of the house! You're no longer running your kids to endless activities, so you have more energy at the end of the day. You're relaxed and comfortable with who you...

Relationship advice: Why does my husband only touch me when he wants sex?

Question: My husband seems to touch me only when he wants sex. I’d love to cuddle more, but how can I make him understand that when I hug him it doesn’t mean I want to run to the bedroom and have sex?  My first question is, how often do you have sex? If getting naked is as rare as a sighting of Ogopogo, your sweetie has just cause for hoping that touchy equals feely....

2015-06-24

3 best foods to boost your sex drive

 Watermelon This juicy red fruit could be the new sexual star. While watermelon is 92 percent water, the remaining eight percent contains the phytonutrient citrulline, which converts to arginine, an amino acid that relaxes blood vessels, according to 2008 research from Texas A&M University’s department of horticultural sciences. Although not as organ-specific...

Are your sexual fantasies healthy?

Welcome to the world of sexual fantasy. Yes, it is normal to fantasize; almost all women do. If descriptions of “kinky fun” and domination (where you obey your lover’s commands) turned women off,  Fifty Shades wouldn’t be the international bestseller that it is. (And if it was a book club that got you reading this particular novel, your partner will likely be thrilled...

How to make vacation sex last

Q: Our summer holidays were great; my husband and I camped, played golf and had lots of sex. Now that we are once again in the daily grind of work responsibilities, I’m afraid we will return to our habit of making love only every couple of weeks. How can we stay connected? It sounds like you experienced the vacation fling phenomenon: couples needing to get away in...

what-to-look-for-when-buying-a-sunscreen

Navigating the sunscreen aisle can be confusing. For clarity, Health Canada has created labelling standards for sunscreens sold in our country. Here's your guide to the new standards Now, before any products hit store shelves, they must include specific labelling information about SPF and more. Here are the highlights: #1 The ground rules All sunscreen products must...

2015-06-23

Orgasm Much?

As far as scientists can tell, we are one of the few female species that experience some form of orgasm. Why do women orgasm? No one knows. Maybe the spasms help move sperm through the reproductive tract; maybe it helps bond women more closely to their partners. But as any woman who has ever had an orgasm can tell you: Who cares?The point is that an orgasm is sheer pleasure....

Benefits of Drinking Water in Empty Stomach in Early Morning

Here in this article I am going to explain you the benefits of drinking water in the early morning in an empty stomach. Drinking water in the early morning is very important for one's health. That too drinking a liter of water in an empty stomach in the early morning is highly beneficial for the human body. It is really a tough thing to drink water in an empty stomach...

Relationship advice: The benefits of morning sex

With busy schedules, it's easy for romance to fall to the bottom of your to-do list. Luckily, there's a way it doesn't have to Q: I’m married with kids, and have a hectic career. By bedtime, I’m too tired for sex; last month, my husband and I didn’t make love once. What can I do? A: I have two words for you: morning sex. Men love this phrase, while women, well,...

how-to-do-your-favourite-spa-treatments-at-home

Spa treatments don’t have to take a bite out of your budget. Try these simple at-home spa ideas and products for fresh skin and a clear mind  At-home spa secrets If a weekend away at the spa is a little bit out of your budget this month, why not bring the spa to you? We’ve rounded up some cool DIY treatments and recipes, as well as the latest spa-inspired beauty...

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