How to Actually Get a Good Workout on the Elliptical Machine

By Alison Feller, Greatist To reap maximum benefits, put away distractions and pick up interval training. Doing the same workout day after day may be effective at first, but it will eventually lead to a fitness plateau. Out of all the cardio machines, the elliptical probably gets the most side-eye. People tend to think it's boring and ineffective (research even...

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Sex Secrets You Should Know

By Dennis Thompson Jr. | Medically reviewed by Pat F. Bass III, MD, MPH Men who want to enjoy a good sex life should know their partner can be the best source of sex secrets. From erection to orgasm, communication is key. Good sex with your partner can get even better. There are many ways men can both enjoy sex more and better please their partners. Just...

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6 Toothpaste Ingredients You Need to Avoid

You're brushing your teeth to take care of your health, so don't use counterproductive ingredients. "Brush three times a day!" You probably grew up hearing that conventional oral-hygiene wisdom, but unfortunately, doing so today could pose an unnecessary threat to your health, thanks to certain bad-actor ingredients cropping up in popular toothpaste brands. The kicker?...

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Eat barley to reduce blood sugar level, risk of cardiovascular disease

You can use barley in salads, soups, stews, or as an alternative to rice or potatoes.        Barley leads to increase in gut hormones which regulate metabolism and appetite. Eating a special mixture of dietary fibres found in barley can help reduce appetite and blood sugar levels, finds a new study. According to researchers, barley can also rapidly...

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5 Reasons Why Skin Cancer Surgery Isn’t So Scary

Get the inside scoop on Mohs surgery, the most popular treatment option for basal and squamous cell carcinomas. Wear a wide-brimmed hat to minimize your sun exposure. Veva Vesper has dealt with more than her fair share of skin cancer in the last 25 years. The 69-year-old Ohio resident has had more than 500 squamous cell carcinomas removed since the late 1980s, when the...

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Facelifts May Make Women Seem More Likable

But this doesn't mean they'll be happier, expert says. Lower eye lifts and full facelifts garnered the most positive responses from those involved in the study. A facelift might make you look younger and friendlier at the same time, a new, small study suggests. A team of plastic surgeons found that various facial procedures — from full facelifts to eye lifts or chin...

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10 Ways to Make Your Treadmill Workout Safer

Using a treadmill is a good way to get aerobic exercise, but there a few rules of the road you'll want to follow to use it safely. With the news of SurveyMonkey CEO David Goldberg's accidental death on a treadmill, we are reminded that there are risks to exercise, particularly when using gym equipment. Because a treadmill is powered by a motor, rather than self-propelled,...

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Sex Secrets You Should Know

By Dennis Thompson Jr. | Medically reviewed by Pat F. Bass III, MD, MPH Men who want to enjoy a good sex life should know their partner can be the best source of sex secrets. From erection to orgasm, communication is key. Good sex with your partner can get even better. There are many ways men can both enjoy sex more and better please their partners....

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Can Vibrator Use Prevent Climaxes During Sex?

Dr. Laura Berman Last night I had sex with someone I've been sleeping with for a while. He was doing everything right, but I could not climax (which is not like me). The only thing I can think of is that lately I've been masturbating a lot with my vibrator. Could that vigorous stimulation have kept me from climaxing with a man? Can using a vibrator have any impact on my...

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The Crazy Way Seltzer Water Could Actually Rot Your Teeth

Seltzer water, or sparkling water, may seem like a natural alternative to regular water or a healthy swap for diet and regular soda, but a new collection of findings shows that your drinking habit is going to wreak havoc on your teeth.  The fascinating question sparked immediate interest, and Khazan, who once drank a dozen cans of La Croix sparkling water in one...

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How Jealous and Possessive Are You?

By Laura Berman, PhD Jealousy is the green-eyed monster that can attack when you least expect it. Sometimes your possessiveness might be set off when you see an attractive stranger checking out your partner, or maybe an "unknown" caller on a cell phone sets off your jealousy. We all know that trust is key for a happy and healthy relationship, but sometimes that can...

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Are you putting Monsanto in your vagina? 85% of tampons and feminine hygiene products contaminated with cancer-causing glyphosate herbicide

In the late 1970s and early 1980s, over 50 American women were killed by their tampons. Although the FDA and the feminine hygiene industry have gone to tremendous lengths to try to memory hole this true history (and label it just a "rumor"), tampons made from certain non-natural fibers were found to harbor deadly bacteria and release a sufficient quantity of chemicals to...

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Can juice cleanses really eliminate toxins? Experts don't seem to think so.

Juice cleanses (or juicing), and other detox diets, have been touted for their ability to eliminate "toxins," control weight, and improve the workings of your digestive health. Although fruits and vegetables are an essential part of a good overall diet, health experts at the Centers for Disease Control and Prevention (CDC) caution that fad diets generally don't work...

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The Beauty Benefits of Exercise

By Nicole Blades Working out not only helps your figure, but also improves your complexion. Learn why exercise may be one of the best skin remedies for acne, wrinkles, dull skin and more. There are plenty of reasons to exercise. For some, it’s because you booked a beach vacation, while others are focused on staying healthy. No matter what your motivation is, we...

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