Healthy Lifestyle

Optimal health does not come from a "miracle" drug or a fancy diet, but is instead the result of making proper daily decisions about how to eat, exercise, handle stress and connect with others.

Dialy Meal plan Makes You Healthy

Enjoy Good health through good food-Culture for All.

Healthy Diet

Quit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol.

Weight Loss

Too much body weight puts your health at great risk. When you take in more calories than you burn, you get fat -- it's that simple.

Dreams Come True

We are here Simply to help your dreams come true.


How To Use Apple Cider Vinegar for Yeast Infection Cure

Yeast infection or candidiasis is a common problem faced by people who live in hot and humid conditions. Yeast infections usually occur in the intestinal tract, in the mouth or in the vagina. Yeast infection in the vagina is known as “vaginitis” and it causes itchiness, redness of the exterior of the vagina and the inner thigh area, vaginal irritation and yellowish or white vaginal discharge. More than 75% of women are affected by yeast infection at some point in their life. Many women try over the counter medicines and topical creams to treat the problem, however, there are many natural remedies which will easily cure and prevent yeast infections.

Top Herbal Remedies For Fertility Problems

The use of herbal remedies for fertility has been in use for many ages and these remedies are not just an effective way to get rid of fertility problems but are also considered to be a safe one. There are many herbs that can be used to stimulate ovulation in females and will help in normalizing the hormone system in females. Using some of the best herbs will help in reducing the chances of infertility in women to a great extent. The best part is that both men as well as women can use the herbal remedies to reduce their infertility problems.

Top Herbal Remedies For Fertility Problems

The following are the few top herbal remedies that you can try out to help boost fertility in women.


Amazing Benefits Of Black Tea

One of the widely consumed tea is black tea. Such a tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea varieties. It has a stronger flavor than other varieties of tea.
Black tea is produced by methods that are different from other tea varieties. They are first plucked and then set out to be withered in order to remove the moisture from them. After they have lost out maximum moisture content, the leaves are rolled manually or with the help of machines. This is done by exposing them to high temperature. After the leaves have been fully oxidized, they are sorted as per the size.
Black tea is a name given to it due to the dark color of the tea’s liquor. If one notices carefully, it is usually orange or dark amber in color.

Quick Tips For Longer & Healthier Life

There are many stories that go round about ninety nine year old aunts who have never exercised, smoked their life away and have lived on a diet of everything that they fancy, from ice cream to red meat. Such instances might urge people to lead a life of unhealthy choices. However, it is to be kept in mind that, for one person who has lived a long life even after making unhealthy choices, there are countless others who have passed away prematurely due to such bad choices in life. There can be no alternative to choosing the right path for leading a long and healthy life.

Maintaining Better Health Through The Right Food

There is no alternative to following a healthy diet in order to lead a longer and healthier life. If you have a long life full of ailments, there is not much fun in leading such a life.

18 Effective Home Remedies To Fight Hair Loss

Most of the people lose 50-100 strands of hair every day. When hair is washed, people can lose up to 250 strands of hair. When you lose more hair from the scalp or from other parts of the body, you will be having hair loss. Alopecia is the medical term for hair loss. The hair grows about half an inch per month. About 90 % of a person’s hair will be in the growth phase at any given time. Another 10 % will be in the dormant stage and after 2-3 months these dormant hairs falls out.


• If you see large amount of hair on your pillow when you wake up in the morning you will be suffering from hair fall
• If you find more than normal hair left in the comb when you comb your hair, then you will be having hair loss problem.
• When hair loss occurs, men’s hair recedes from the forehead or from the crown of the head.


Why You Should Drink Lemon Water In The Morning

Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the important ingredients either when it is used in drinks or even food like cocktails, lemonade and soft drinks.

Lemon juice also can be made into a preservative for certain foods which oxidize and turn brown after they are sliced like apples, bananas and avocados, it is the presence of acids which denatures the enzymes which result in browning and degradation of foods.

How To Lose 8 Kgs Weight In 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.
It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of

How To Get Rid Of Unwanted Hair Naturally

Hair on our body is a normal condition but excessive hair is seen as an obstacle toward looking flawless and beautiful. Body hair is known to have vital functions. It helps to protect the skin from the dust particles. It acts as a protective layer over the fine and delicate skin cells and to preserve the body heat. However, it is seen as unsightly when the hair is in excess. Thus, nowadays men and women are obsessed about removing body hair in order to flaunt their skin and complexion. It is seen that excess body hair makes one appear dark. As fairness is seen as a mark of beauty and good grooming, everyone wishes to get rid of excess body and facial hair removal.

Causes Of Excess Body Hair

It is common to have body hair. Some people have more hair growth on their body than others. However, there are certain hormonal conditions that bring on excess hair growth:


How to Get rid of Dark Lips Naturally?

Dark lips are a common problem that affects lots of people. Women are more conscious about their complexion and facial features. Hence, they tend to try a wide range of cosmetics on their lips to make them look brighter and beautiful. However, most of the products offer temporary results and long-lasting side effects. Cosmetics like lipsticks and lip glosses make the lips dry and darker. The best way to reverse such side effects is to try some home remedies for dark lips. In this review we will be discussing about some of the best herbal remedies for dark lips.

How to Get Rid of Dark Lips?

1.    Honey And Lemon

Make a mixture of honey and lemon juice and store it in your refrigerator. Apply this mixture to your lips and let it stay for an hour. Cleanse your lips after one hour.

Home Remedies That Will Help In Getting Rid Of Erectile Dysfunction

What Is Erectile Dysfunction?

Erectile dysfunction is the condition in which a man is unable to maintain an erection of the penis that is sufficient for sexual intercourse. It is also known as impotence.  In some people erectile dysfunction occurs only in certain situations. A person may be able to get an erection while masturbating but fails to get an erection when he is with the sexual partner.  There are many reasons for this condition. It includes narrowing of the blood vessels to the penis, changes in hormones, anxiety, depression, relationship problem or any injury. According to the cause of the erectile dysfunction different remedies are available.
The erectile dysfunction caused

15 Effective Beauty Tips for Fair Skin

“Beauty lies in the eyes of beholder.”- Plato
Beauty—this word itself brings smiles on faces of many people. There wouldn’t be any human on this planet who wish not to be beauty.  Although there are many sayings that beauty has more to do with inner self and it lies in eyes of beholder, not to forget that it’s often associated with fairness. And if you  are in search of this beauty (for fair skin), then your search ends here.

What is fair skin?

When someone’s skin complexion is pretty, white and when you can see the veins in his/her body, it is said that the person’s skin is fair. Generally there are many reasons for fairness of skin. Although it could be genetical, one can also become fairer by taking simple home remedies.


How to Get Rid of Blackheads on Nose Fast

Blackheads, sometimes also called “open comedones”, are small dark spots on the skin. A whitehead on the other hand is a “closed comedo”. Blackheads are actually blocked pores that get filled with keratin, skin debris and sebum, which is an oily substance. This is the first stage of pimples of acne. The blackhead can grow to become a pimple. Blackheads are not exactly a health hazard, but they are very frustrating as they come up on the most visible part of our body – the face. Often, they are seen right on the nose. Naturally, it looks bad. You will definitely want to remove it as soon as you get the blackhead. It’s essential to know how to get rid of blackheads on nose safely and quickly.

What Causes Blackheads on My Nose?

Here are some common causes of blackheads on nose.
  1.  Hormonal changes in the body – Hormones in your body can cause blackheads. Dihydrotestosterone or DHT is a hormone that triggers over activity of the oil glands. And if

Is it normal not to orgasm from intercourse?

Q. I rarely have an orgasm during intercourse, though I can have one on my own. My husband wants us to have mutual orgasms and I feel like I am letting him down. Am I normal?
A. In a word, yes. Research indicates that up to 80 percent of women cannot reach orgasm through intercourse (or do so only occasionally). That means fewer than a quarter of women climax through thrusting alone—no matter how big his penis is, no matter how long he lasts, and no matter how you feel about him. The clitoris, not the vagina, is the female sex organ; that is where the majority of nerve endings that lead to orgasm are found. When you touch yourself, you know how hard or soft, and how slow or fast, to do it to reach orgasm. In most sexual positions, however, the penis doesn’t provide enough direct or indirect stimulation on the clitoris to lead to orgasm.

Does that mean a woman cannot be turned on by intercourse alone? Of course not. You may love making love and find it very pleasurable. The sexual sensations probably feel more diffused and less intense than those that build to a full climax. And some women do have orgasms through vaginal intercourse, often because the clitoris is getting indirect pressure. Unfortunately, it is common for women to report that they fake orgasms. I often see couples in therapy and the man is astounded to hear that she is not orgasming when they have sex. No wonder he’s not learning how to please her; the media also fakes it. We see Sex and the City’s Samantha, played by Kim Cattrall, howl in ecstasy as soon as he penetrates. Don’t feel bad; in the book Satisfaction: The Art of the Female Orgasm, Cattrall wrote that, unlike her sexually vociferous character, she experienced sexual frustration until she was in her early 40s.

So what can you do to increase sexual pleasure for both you and your husband? It is important that there be clitoral stimulation before, during or after intercourse, until your orgasm is reliably part of the festivities. Discuss fingers, toys and tongue with your partner. Choose positions where his hands are free to touch your clitoris while you are having intercourse. For many women, these two work best: He can spoon you from behind and penetrate, reaching around to stroke you at the same time. Or you can lie on your back while he faces you on his knees, allowing easy access for his (or your) fingers to touch your clitoris. You can also use a vibrating toy to bring you to orgasm in these and other positions while he is penetrating you.

In terms of orgasm quality, as a sex therapist I think the mutual orgasm is overrated. It’s more pleasurable to focus fully and erotically on each other in turn. He can bring you to orgasm with oral sex first and then both of you can enjoy intercourse. Or, to help him last longer, you can have intercourse for awhile, then pause and use fingers and tongues to stimulate each other, bringing you to orgasm, then him. What if he finishes first? That doesn’t mean the night is over: He can then concentrate on your pleasure with tongue or fingers and bring you, and your evening, to a roaring conclusion. 

Sex Doesn't Have to End With Menopause

If you've been through menopause, then you might say that your sex life has never been better. After all, the pregnancy worries are gone and so are the children. You can be spontaneous! Have sex in any room of the house!
You're no longer running your kids to endless activities, so you have more energy at the end of the day. You're relaxed and comfortable with who you are and what you want.
Hold up. For every woman in the throes of postmenopausal sexual bliss, there's a woman (or two or three) out there who quivers at the mere mention of sex. Or, she may have the desire—but not the ability. Sexual dysfunction affects millions of women in the United States.

Relationship advice: Why does my husband only touch me when he wants sex?

Question: My husband seems to touch me only when he wants sex. I’d love to cuddle more, but how can I make him understand that when I hug him it doesn’t mean I want to run to the bedroom and have sex? 
My first question is, how often do you have sex? If getting naked is as rare as a sighting of Ogopogo, your sweetie has just cause for hoping that touchy equals feely. Couples often bring this issue to my therapy couch, and the man points out that touch feels good–and infrequent sex can mean that a simple touch really turns him on. He interprets the delicious feelings as a prelude to more. He then reverts to his 18-year-old self, desperate to get to second base before you change your mind. You pull away, he feels he has struck out and then he pulls away altogether, leaving you both a little hurt and wary. Touch then becomes a loaded issue, and pretty soon you are patting the dog more than each other.


3 best foods to boost your sex drive


This juicy red fruit could be the new sexual star. While watermelon is 92 percent water, the remaining eight percent contains the phytonutrient citrulline, which converts to arginine, an amino acid that relaxes blood vessels, according to 2008 research from Texas A&M University’s department of horticultural sciences. Although not as organ-specific as drugs that treat men’s erectile dysfunction, watermelon may help improve blood flow to erectile tissue (present in the female clit¬oral area as well as the male penis), increasing arousal. Scientists at the university’s Fruit and Vegetable Improvement Center are now working on increasing the fruit’s citrulline content.

Are your sexual fantasies healthy?

Welcome to the world of sexual fantasy. Yes, it is normal to fantasize; almost all women do. If descriptions of “kinky fun” and domination (where you obey your lover’s commands) turned women off,  Fifty Shades wouldn’t be the international bestseller that it is. (And if it was a book club that got you reading this particular novel, your partner will likely be thrilled that you joined it.) So relax, you’re not weird. Fantasizing can enhance sexual arousal and orgasm whether you are alone or with your partner. And it doesn’t mean you are unhappy with your actual sex life—it is simply another healthy aspect of the spectrum of sexual pleasure.

So what do most women fantasize about? Well…having sex! With one person or two, with strangers or people they know, in different positions (hello, Kama Sutra) or in different locations (hello, sex on

How to make vacation sex last

Q: Our summer holidays were great; my husband and I camped, played golf and had lots of sex. Now that we are once again in the daily grind of work responsibilities, I’m afraid we will return to our habit of making love only every couple of weeks. How can we stay connected?

It sounds like you experienced the vacation fling phenomenon: couples needing to get away in order to get it on. The ingredients are simple. Take away work demands, interrupt daily routines, create time and space, and have fun exploring new things. Mix these all together and, voilĂ , you get two relaxed, happy people who want to play. And making love should be play, not work.

But now it’s back to the workweek and all the hustle and bustle that comes with living in the “real” world. Many couples store their summer sex life alongside their tent, fishing poles and golf clubs, where lovin’ takes a back seat until the next road trip. Don’t let that happen. You need a new fall hobby, one that doesn’t involve hiking boots or scrapbooks. And that hobby is your love life.

Think about it. What are the features of a hobby? Well, it’s something we prioritize, study


Navigating the sunscreen aisle can be confusing. For clarity, Health Canada has created labelling standards for sunscreens sold in our country. Here's your guide to the new standards
Now, before any products hit store shelves, they must include specific labelling information about SPF and more. Here are the highlights:

#1 The ground rules

All sunscreen products must state the following:
• Apply liberally/generously (and evenly) 15 minutes before sun exposure.
• Reapply at least every two hours.
• For use on children less than six months of age, consult a healthcare practitioner.

#2 Labelling

All sunscreen products must say they help prevent sunburn and list the amount of sun protection factor (SPF).  Products containing combination of UVA and UVB ingredients may say “broad spectrum” on their labels, but a UVA


Orgasm Much?

As far as scientists can tell, we are one of the few female species that experience some form of orgasm. Why do women orgasm? No one knows. Maybe the spasms help move sperm through the reproductive tract; maybe it helps bond women more closely to their partners. But as any woman who has ever had an orgasm can tell you: Who cares?

The point is that an orgasm is sheer pleasure. And what modern woman couldn't use a bit more pleasure in her life?

Beyond the bliss, there appear to be some unexpected health benefits to orgasm thanks to the release of the oxytocin and endorphins it triggers. These feel-good hormones contribute to relaxation, warmth and closeness, as well as helping reduce stress and fight pain and depression.

The problem comes when orgasm becomes the be all and end all of sex; when "getting there" becomes the goal rather than the bonus to an already pleasurable event.

Figures vary in terms of how many women are unable to reach orgasm on a regular basis. One study from the father of sexual research, Alfred Kinsey, found that one in four women are unable to reach orgasm during their first year of marriage, while up to 47 percent of women married 20 years are nearly always orgasmic (keep in mind this study was done in the early 1960s when sex meant marriage). Kinsey's research suggested that, luckily, the majority
of women (approximately 90 percent) are able to experience orgasm by some method at some point in their lives. Other surveys and studies, including a Redbook magazine survey of 100,000 women, concluded that between 53 and 63 percent of women reach orgasm all or most of the time, although not necessarily through intercourse.

After menopause, the same drop in estrogen responsible for vaginal changes can affect your ability to orgasm because anything that affects the nerves or blood supply to the clitoris can affect the ability to orgasm. If this sounds like you, talk to your health care professional about options below that could improve vaginal lubrication, blood flow and sensation.

Source :

Benefits of Drinking Water in Empty Stomach in Early Morning

Here in this article I am going to explain you the benefits of drinking water in the early morning in an empty stomach.

Drinking water in the early morning is very important for one's health. That too drinking a liter of water in an empty stomach in the early morning is highly beneficial for the human body.

It is really a tough thing to drink water in an empty stomach in early morning as this would lead to vomiting sensation for everyone. But it is our duty to drink at least a liter of water in an empty stomach to maintain a healthy lifestyle. Initially we can drink a glass of water and after that one can increase the amount of water day by day.

 As this the summer season, we need to maintain our healthy. The one way is by drinking water and making our body cool will help you in making you
live a healthy life.

 1. Drinking sufficient quantity of water in the early morning in empty stomach will keep your body clean and it reduces the number of diseases that attacks you.

Relationship advice: The benefits of morning sex

With busy schedules, it's easy for romance to fall to the bottom of your to-do list. Luckily, there's a way it doesn't have to

Q: I’m married with kids, and have a hectic career. By bedtime, I’m too tired for sex; last month, my husband and I didn’t make love once. What can I do?

A: I have two words for you: morning sex. Men love this phrase, while women, well, you probably rolled your eyes on reading that, didn’t you? Fair enough. After all, he wakes up physiologically ready for love–healthy men often have morning erections–but healthy women need more time to warm up. Truthfully, when you open your eyes, is nookie the first thing on your mind? You are more likely to be worrying about things like an upcoming client meeting or figuring out what lunch to pack for your six-year-old. So when hubby makes a sexy move, you wriggle out of his arms and head for the shower. 


Spa treatments don’t have to take a bite out of your budget. Try these simple at-home spa ideas and products for fresh skin and a clear mind

 At-home spa secrets

If a weekend away at the spa is a little bit out of your budget this month, why not bring the spa to you? We’ve rounded up some cool DIY treatments and recipes, as well as the latest spa-inspired beauty products.

 DIY Orange Body Scrub

This DIY body scrub recipe was created by Stillwater Spa Toronto and is inspired by one of the

1 cup raw sugar
¼ cup organic honey
¼ cup fresh squeezed Sunkist® Navel orange juice
Finish with an orange scented lotion

1. The first step is to choose the sugar you think best suits your skin type. Raw sugar is best for all skin types but especially for more sensitive skin. If your skin is very dry and can handle a more aggressive scrub you can substitute demerara sugar.