Healthy Lifestyle

Optimal health does not come from a "miracle" drug or a fancy diet, but is instead the result of making proper daily decisions about how to eat, exercise, handle stress and connect with others.

Dialy Meal plan Makes You Healthy

Enjoy Good health through good food-Culture for All.

Healthy Diet

Quit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol.

Weight Loss

Too much body weight puts your health at great risk. When you take in more calories than you burn, you get fat -- it's that simple.

Dreams Come True

We are here Simply to help your dreams come true.


How to Get Rid of Back Fat Easily and Quickly at Home

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It is by now an established fact that obesity can cause a lot of medical conditions, such as diabetes, high blood pressure, heart diseases, stroke and several others. Several studies and research works have proved this beyond doubt. Obesity can kill self-confidence and bring down morale too, which again can have a long-term negative impact on the mind and the body.

15 Effective Tips To Get Rid Of Black Knees And Elbow

The buildup of thick and dead skin formed by the friction or pressure in elbows or knees or in ankles causes the skin to turn black. Leaning onto the table using the elbows or kneeling down while you offer prayers can make the skin look dark. It is really embarrassing for women to wear short skirts or sleeveless dresses with black knees and elbows. Black knees and elbows can happen to any person regardless of the color of their skin. Getting too much sun and not exfoliating your skin add to the darkening of the skin. You can easily get rid of these dark knees and elbows using various home remedies. The home remedies should be based on exfoliation and bleaching of the skin.
Here are the Top 15 home remedies to get rid of Black Knees and Elbow:
1.Baking Soda

Baking soda is very effective in cleaning the skin and reduces darkening of the skin. Milk bleaches and cleanses the skin


Effective Home Remedies For Dark Ankle

In some people the skin around the ankle may appear black or brown this is known as dark ankle. There are many reasons for the development of dark skin around the ankle. The skin will be dry and thick near the ankle for some people due to constant friction with the boots or rough clothes. It commonly occurs in children and in older people.

The Causes And Symptoms For Dark Ankles
The skin at the ankle is very thin and it may discolor due to various reasons. Staining of wet clothes, wearing boots or any medical conditions can cause dark ankle.  The most important medical causes include venous stasis, sprains and bruises and Rocky Mountain spotted fever. When the veins lack the ability to carry blood back up the legs venous stasis occurs.

Home Remedies To Treat Obesity Naturally

What Is Obesity?

Obesity is the condition in which a person is overweight and has a high degree of body fat. Obesity is measured by the Body Mass Index of a person (BMI). BMI is calculated by dividing your weight in kilograms with your height in meters squared.  A person with BMI 25-29 is considered as overweight and the person with a BMI between 30 and 40 are considered as obese. Obesity can lead to various life threatening diseases like diabetes, heart diseases, some varieties of cancer, stroke etc. obesity can occur in people of all ages. Consumption of more calories and sedentary lifestyle are the major cause for obesity. It is possible to control obesity or get rid of obesity using various home remedies and lifestyle changes.


Miracle Drink – Apple, Beetroot & Carrot Juice

Juice prepared from apple, beetroot and carrot has gained the name of being miracle drink due to the innumerable advantages which can be benefited from both brain and body. The name this drink has acquired is all due to the several advantages, this was discovered by Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.

The magical benefits this drink gives has helped this drink in becoming popular throughout the nation for which there is a need only to get apples, carrots and beetroots

Honey for Acne

Acne has caused sleepless nights and terrible feelings during the day for far too long. Modern science has come up with amazing treatments for a lot or medical conditions. But nothing seems to work for acne. It simply won’t go away. Acne is known to be very stubborn. The more you try to get rid of it, the more it seems to come back. A lot of things have been tried to get rid of acne. Sadly most of them have failed. But here’s some good news that should make all of us happy. Finally, there’s one treatment, a home remedy, which seems to be working very well. Honey for acne is showing extremely promising results.

How To Get Rid Of Blackheads Fast?

Blackheads are a very common and annoying problem for both men and women. It occurs when the skin pores get clogged due to the excess secretion of sebum and also due to dry dead skin. This oil is made by the sebaceous glands to make your skin supple. Women tend to be really upset by the sight of blackheads on their nose than men. Nowadays, we see both sexes looking for various methods to get rid of the blackheads on nose.

Blackheads are not caused


The Best Home Remedies To Get Rid Of Diaper Rash

Diaper rash is the inflamed skin found in the diaper area in infants and in young children. Diaper rash is the result of skin irritation caused by prolonged contact with urine or feces or both. The diapers trap urine or feces and cause the irritation of the skin leading to bacterial or fungal infection. The hot and moist environment in the diaper promotes the growth of bacteria and fungus. Diaper rashes are also seen in people with incontinence and paralysis

Causes Of Diaper Rash

Some of the important causes of diaper rash in infants and children are

Simple Home Remedies To Get Rid Of Oily Skin

There are different kinds of skin textures that people have. Some people are blessed to have normal skin which has a balanced oil and dry combination while other skin types are oily, dry and combination skin. Every type of skin has its characteristic feature. While dry skin ends up looking dull and cracked and needs moisturizing when it is cold and dry, the oily skin needs to be looked after as it is prone to develop acne and become ugly. Among all the skin types, those who have oily skin suffer the most during their puberty and even in later years, this kind of skin is sure to trap dirt due to the oil content and leads to the formation of whiteheads, blackheads, pimples and so forth.

Causes Of Oily Skin

Oily skin is usually the genetic makeup of a person for which the sebum cells which secrete oily under the outer skin layer secrete excess oil to moisturize the skin above.

8 Natural Remedies to Remove Pregnancy Stretch Marks

Know the effective home remedies to reduce stretch marks during pregnancy; also, know how to avoid getting stretch marks and make your own home made moisturizers to get rid of stretch marks!!!

Stretch mark is a common problem among women, especially after pregnancy. There are many causes of stretch marks after pregnancy like as hormonal changes, fat loss in the abdomen after delivery, less elastic skin and so on.You see fine lines developing around the areas where fats have accumulated, usually in the stomach, chest, belly bottom and thighs. Now the question is how to get rid of stretch marks after delivery?

Have patience while removing your stretch marks. Remember, you cannot eliminate stretch marks instantly or completely. Lots of cosmetic products like as creams, lotions are available. There are also surgical treatments.

Home Remedies to Remove Pregnancy Stretch Marks

The basic idea is to moisturize your skin so that it remains well-hydrated. The more you keep your skin soft and supple, the less will be your stretch marks. So, how to go about it?

1. Oil Treatment

Regular massage of the abdomen area, belly, thighs, and chest with oils will help your skin to become smooth and you can see the desired results of reduced stretch marks. Some of the popular oils to be used for this purpose are as follows:

    Olive Oil: This is popular remedy for pregnancy stretch marks. Take olive oil in your palms and massage it around your stomach and belly bottom regularly so that the lines start disappearing. Take bath immediately after applying oil on stretch marks. This is a time-taking process but gives you the result. You can also mix olive oil with water and vinegar and use it as a night cream. Application of olive oil exfoliates and moisturizes the skin.
    Vitamin E Oil: Mix Vitamin E oil with any of your favorite moisturizer and apply it on the stretch marks on a regular basis.
    Other Oils Treatments: You can use other types of oils like as almond oil, coconut oil, castor oil, avocado oil and vitamin E oil. Apply these oils, mixed together in equal amounts, on your stretch marks. Or you can use just one of them.
    Essential Oil Massage: This is one of the most effective home remedy. In regular oils like coconut oil or almond oil, you can add few drops of essential oils like as Lavender, Rose, Germanium or other aroma oils. This will dilute your regular oil. Massage it over the affected area.
    Castor Oil:  Apply castor oil on the affected area. Cover the area with a plastic bag. Now place a hot water bottle on it.  Keep it for 30-40 minutes and then wash it off. This helps in treating stretch marks. The heat allows the pores to open up and oil absorption takes place easily.

2. Aloe Vera Gel

This popular herb is known to diminish stretch marks. Apply aloe vera gel on the stretch marks. You get the gel from the market or you use fresh aloe vera. Squeeze out the gel from a fresh plant and apply it over the affected areas daily. It promotes healing and soothes your skin.

3. Eggs Whites

A rich source of protein, applying egg whites is considered to be an effective remedy for stretch marks. It is said that the proteins in egg whites rejuvenate your skin. Try applying whites on the stretch marks on a regular basis and see how the marks fade away.

4. Shea Butter or Cocoa Butter

Just as the oil treatment, you can also go for the butter treatment. Cocoa butter or Shea butter is considered to be a popular remedy for stretch marks. Apply Shea butter or cocoa butter directly on the stretch marks to reduce their appearance. Butter application on the affected area improves the elasticity of the skin and prevents dryness. Wash off after application and repeat the procedure regularly.

5. Water

Keep your body well-hydrated. Drink 10-12 glasses of water every day. Keeping your skin hydrated helps to keep your skin free from many problems, including stretch marks. It is also recommended to reduce the intake of coffee, tea or soda as they can cause dehydration.

6. Lemon Juice

Lemon juice is acidic. It can heal or reduce stretch marks. Rub lemon juice on the stretch marks. Let the juice soak into your skin. Rinse it off with cold water. Do this daily to see the desired results.

7. Potato Juice

Take a medium size potato and cut it into two-halves. Take one piece and rub it on the stretch marks. See that the juice gets soak into the skin.  Then wash it off with water.

8. Sugar Scrub

Sugar scrub is another remedy for stretch marks. Mix 1 Tbsp of sugar with few drops of lemon juice and a small amount of almond oil. Mix it well. Now apply this mixture on your stretch marks. This scrub exfoliates your dead skin. Do this every day before take your bath. Watch your stretch marks reducing.

Make Your Own Moisturizer

Combine equal parts of wheat germ oil, olive oil and aloe vera. Free from chemicals, this is a daily moisturizing lotion that you can apply on your stretch marks.
Make your Own Stretch Marks Removing Lotion

For this, mix ¼ cup aloe vera gel and ½ cup extra virgin oil. Break open 6 Vitamin E capsules and 3-4 Vitamin A capsules and add the liquid to the oil and gel mixture. Mix all the ingredients and store it in a bottle. This is your natural lotion to remove stretch marks. Keep this bottle in the refrigerator. Apply daily on the stretch marks. Shake the bottle before use.
Make your Own Stretch Marks Removal Cream

Mix ½ cup cocoa butter, 1 Tbsp Vitamin E oil, 2 Tbsp bees wax grated. Yu can also add wheat germ oil and apricot kernel oil. Now heat the mixture. The wax melts. Store and refrigerate the mixture. This is your homemade stretch removal cream. Apply this on the affected area.
Avoid Getting Stretch Marks During Pregnancy

Now, that we have got to know the natural remedies to get rid of stretch marks, let us try not to get these stretch marks at the first place. For this you have to take care of yourself during pregnancy.

    Maintain a healthy lifestyle. Include vitamin C, vitamin E and proteins in your regular diet. These improve elasticity, increase collagen production, and help in tissue repair and growth.
    Drink lots of water to keep yourself hydrated. You can also consume anti oxidant-rich black, white or green tea.
    Keep the body rejuvenated and blood circulated by walking or doing yoga regularly.
    During pregnancy, massage regularly your whole body with aroma oil before taking bath. This reduces the chances of getting stretch marks after pregnancy.
    Rub Vaseline Intensive Care Cream on stomach during pregnancy.
    Exfoliate the probable affected areas of the skin like your stomach, thighs, chest during pregnancy by regular massage with oils. Moisturizing your skin with natural ingredients helps in enhancing the elasticity of the epidermis.

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6 Yoga Moves for a Better Butt

Have you ever wanted to wear those tight, figure hugging pants that make your bums look great? Well, no doubt these are pretty tight pants and for that you really need to have a great body with great butt. So how do you get it?  Well the answer lies in Yoga. Yes, there are certain yoga poses that stretch your muscles, make use of your body weight from head to foot and sculpt and tone your body and gives you the perfect Yoga Butt.

Why Yoga?

Yoga poses helps in sculpting, molding, and toning your body, especially the lower part, using just your body weight. The various yoga poses also help in strengthening your muscles moves and stretch, elongate your muscles besides toning them. Calories will also be burned doing yoga. It is said that our hips are the largest muscle group. So when need to tone them, our metabolism also needs to be worked upon and this is possible through Yoga.

Yoga Poses for a Better Butt
Try these simple yoga moves to get that perfect, toned sculpted butt that you had always desired:

Chair pose (Utkatasana):

 This is a popular yoga pose to tone our butt. Your core muscles, inner thighs, outer thighs back and the glutes are all used doing the chair pose. This pose works with the whole body back region. Stand with your feet together. Now bend


How To Get Rid Of Acne Fast

Acne is a very common problem that is seen in people of all age groups. But, it would be seen prominently in teenagers as there is increased production of hormones in their bodies during their puberty stage. Acne usually sets of as blackheads that are formed when oil, dirt along with dead skin cells gets stuck in the pores of your skin. This blackhead will tend to inflame after some time and turn reddish leading to the acne outbreak. There are no definitive cures for acne but a lot of simple and natural cares will help in reducing acne problems.

How to Remove Facial Scars

Acne is a common skin disorder that can be quite annoying. Acne can be treated with proper medication and skincare. However, acne leaves behind marks and scars that can ruin the beauty of your skin. You cannot remove these scars with the usual skin creams available in the market. Some people opt for laser scar removal in order to get rid of these scars. Fortunately, there are certain natural remedies that can help you to get rid of acne scars without any side effects.


How to Maintain Good Eye Health

  • 1. Eat for Good Vision
  • 2. Quit Smoking
  • 3. Wear Sunglasses
  • 4. Use Safety Eyewear
  • 5. Look Away From the Computer Screen
  • 6. Visit Your Eye Doctor Regularly
Don't take your eyes for granted. Protect your sight with these six tips:

1. Eat for Good Vision

Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:
  • Green, leafy vegetables such as spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other non-meat protein sources
  • Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.

11 Natural Remedies for Dandruff

You might have great hair and great looks, but you wouldn’t stand a chance with your close friends if you carry dandruff on your hair. It is hard to hide the fact that you have dandruff and it can be quite embarrassing. Sometimes you wouldn’t even realize the fact that others are observing your hair and the traces of dandruff that makes you scratch your scalp every now and then.
Nevertheless, I agree that dandruff is a common disorder and around 50% of the population keeps getting dandruff. The reason is simple. There are several causes that can bring dandruff. Understanding these causes is essential if you wish to get rid of dandruff for good.

Causes Of Dandruff

1. Lack Of Proper Hair Care

Proper hair care should be an essential part of your routine if you wish to stay away from dandruff.
  • Irregular and improper hair brushing can gradually lead to dandruff. It is a common cause that causes dandruff and other hair problems.

An Amazing Drink That Melts Fat In Just 4 Days

The fat accumulation is a common issue nowadays and many people are suffering from it. You might have got a lot of suggestion about how to reduce the fat in minimum days and in effortless manner like exercise, balance diet as well as workouts. What if we provide you an amazing drink which will melt your fat in only 4 days? Surprised!

Home Remedies For Treating Liver Disease

What Is Liver Disease?

Any disturbances in liver function that can lead to an illness of a person is known as liver disease. The liver is the organ responsible for a number of critical functions in the body. When they get injured or diseased it will affect the proper functioning of the body. Liver disease is otherwise known as hepatic disease. The liver plays an important role in the metabolism of sugar, fat and iron. It produces bile which helps in fat digestion. It is also involved in protein production and the production of blood clotting factors. Symptoms of liver diseases include fatigue, weakness, weight loss, nausea, vomiting, yellow discoloration of the skin known as Jaundice etc. It requires more than 75% of the liver tissues to be damaged to affect the function of the liver.


14 Amazing Herbs & Drinks For Kidney Cleansing

There is an enormous change in our lifestyle which has improved ways of comfort and decreases quality of life. All of us gained many facilities at the cost of environment. One of the most adverse impact of pollution is increasing toxin level in the food that we consume.
The pair of kidney which we played an important role of detoxification of the body along with water regulation and the release of certain hormones. In short, we can say the kidneys make sure that we live healthy by removing the toxin from our body. It is very crucial to keep the kidneys cleaned regularly in order ensure the detoxification process goes on.
You can achieve a full health maintenance by keeping in check the health of the kidneys.  Thus, in order to keep your kidneys healthy here we have brought for you some great ways and means which can be wonderfully employed to cleanse the kidneys perfectly. The methods are

Way To Reducing Lung Cancer Risk For Smokers

If you have the bad habit of smoking, the principal way that one can help themselves is to give up on smoking. Continuing to smoke and seeing other ways to reduce the risks of lung cancer is a half hearted approach. Smoking is known to harm not only the lungs but can also cause other associated problems. By increasing the levels of toxin in the blood stream, you compromise your immune system greatly. All kinds of ailments take on a graver appearance when one continues to smoke. The following steps can be taken to reduce the risks of lunch cancer in smokers.

Do Not Smoke

  • Do Not Take Up The Habit – The main step towards reducing the risk of developing lung cancer is to stop smoking. Tobacco use is attributed as the major cause of lung cancer in people afflicted with such a disease across the world.