2015-07-13
How to Get Rid of Back Fat Easily and Quickly at Home
15 Effective Tips To Get Rid Of Black Knees And Elbow
Here are the Top 15 home remedies to get rid of Black Knees and Elbow:
1.Baking Soda
Baking soda is very effective in cleaning the skin and reduces darkening of the skin. Milk bleaches and cleanses the skin
2015-07-06
Effective Home Remedies For Dark Ankle
In some people the skin around the ankle may appear black or brown this is known as dark ankle. There are many reasons for the development of dark skin around the ankle. The skin will be dry and thick near the ankle for some people due to constant friction with the boots or rough clothes. It commonly occurs in children and in older people.
The Causes And Symptoms For Dark Ankles
The skin at the ankle is very thin and it may discolor due to various reasons. Staining of wet clothes, wearing boots or any medical conditions can cause dark ankle. The most important medical causes include venous stasis, sprains and bruises and Rocky Mountain spotted fever. When the veins lack the ability to carry blood back up the legs venous stasis occurs.
Home Remedies To Treat Obesity Naturally
What Is Obesity?Obesity is the condition in which a person is overweight and has a high degree of body fat. Obesity is measured by the Body Mass Index of a person (BMI). BMI is calculated by dividing your weight in kilograms with your height in meters squared. A person with BMI 25-29 is considered as overweight and the person with a BMI between 30 and 40 are considered as obese. Obesity can lead to various life threatening diseases like diabetes, heart diseases, some varieties of cancer, stroke etc. obesity can occur in people of all ages. Consumption of more calories and sedentary lifestyle are the major cause for obesity. It is possible to control obesity or get rid of obesity using various home remedies and lifestyle changes.
2015-07-05
Miracle Drink – Apple, Beetroot & Carrot Juice
The magical benefits this drink gives has helped this drink in becoming popular throughout the nation for which there is a need only to get apples, carrots and beetroots
Honey for Acne
How To Get Rid Of Blackheads Fast?
Blackheads are not caused
2015-07-04
The Best Home Remedies To Get Rid Of Diaper Rash
Causes Of Diaper Rash
Some of the important causes of diaper rash in infants and children areSimple Home Remedies To Get Rid Of Oily Skin
Causes Of Oily Skin
Oily skin is usually the genetic makeup of a person for which the sebum cells which secrete oily under the outer skin layer secrete excess oil to moisturize the skin above.8 Natural Remedies to Remove Pregnancy Stretch Marks
Know the effective home remedies to reduce stretch marks during pregnancy; also, know how to avoid getting stretch marks and make your own home made moisturizers to get rid of stretch marks!!!
Stretch mark is a common problem among women, especially after pregnancy. There are many causes of stretch marks after pregnancy like as hormonal changes, fat loss in the abdomen after delivery, less elastic skin and so on.You see fine lines developing around the areas where fats have accumulated, usually in the stomach, chest, belly bottom and thighs. Now the question is how to get rid of stretch marks after delivery?
Have patience while removing your stretch marks. Remember, you cannot eliminate stretch marks instantly or completely. Lots of cosmetic products like as creams, lotions are available. There are also surgical treatments.
Home Remedies to Remove Pregnancy Stretch Marks
The basic idea is to moisturize your skin so that it remains well-hydrated. The more you keep your skin soft and supple, the less will be your stretch marks. So, how to go about it?
1. Oil Treatment
Regular massage of the abdomen area, belly, thighs, and chest with oils will help your skin to become smooth and you can see the desired results of reduced stretch marks. Some of the popular oils to be used for this purpose are as follows:
Olive Oil: This is popular remedy for pregnancy stretch marks. Take olive oil in your palms and massage it around your stomach and belly bottom regularly so that the lines start disappearing. Take bath immediately after applying oil on stretch marks. This is a time-taking process but gives you the result. You can also mix olive oil with water and vinegar and use it as a night cream. Application of olive oil exfoliates and moisturizes the skin.
Vitamin E Oil: Mix Vitamin E oil with any of your favorite moisturizer and apply it on the stretch marks on a regular basis.
Other Oils Treatments: You can use other types of oils like as almond oil, coconut oil, castor oil, avocado oil and vitamin E oil. Apply these oils, mixed together in equal amounts, on your stretch marks. Or you can use just one of them.
Essential Oil Massage: This is one of the most effective home remedy. In regular oils like coconut oil or almond oil, you can add few drops of essential oils like as Lavender, Rose, Germanium or other aroma oils. This will dilute your regular oil. Massage it over the affected area.
Castor Oil: Apply castor oil on the affected area. Cover the area with a plastic bag. Now place a hot water bottle on it. Keep it for 30-40 minutes and then wash it off. This helps in treating stretch marks. The heat allows the pores to open up and oil absorption takes place easily.
2. Aloe Vera Gel
This popular herb is known to diminish stretch marks. Apply aloe vera gel on the stretch marks. You get the gel from the market or you use fresh aloe vera. Squeeze out the gel from a fresh plant and apply it over the affected areas daily. It promotes healing and soothes your skin.
3. Eggs Whites
A rich source of protein, applying egg whites is considered to be an effective remedy for stretch marks. It is said that the proteins in egg whites rejuvenate your skin. Try applying whites on the stretch marks on a regular basis and see how the marks fade away.
4. Shea Butter or Cocoa Butter
Just as the oil treatment, you can also go for the butter treatment. Cocoa butter or Shea butter is considered to be a popular remedy for stretch marks. Apply Shea butter or cocoa butter directly on the stretch marks to reduce their appearance. Butter application on the affected area improves the elasticity of the skin and prevents dryness. Wash off after application and repeat the procedure regularly.
5. Water
Keep your body well-hydrated. Drink 10-12 glasses of water every day. Keeping your skin hydrated helps to keep your skin free from many problems, including stretch marks. It is also recommended to reduce the intake of coffee, tea or soda as they can cause dehydration.
6. Lemon Juice
Lemon juice is acidic. It can heal or reduce stretch marks. Rub lemon juice on the stretch marks. Let the juice soak into your skin. Rinse it off with cold water. Do this daily to see the desired results.
7. Potato Juice
Take a medium size potato and cut it into two-halves. Take one piece and rub it on the stretch marks. See that the juice gets soak into the skin. Then wash it off with water.
8. Sugar Scrub
Sugar scrub is another remedy for stretch marks. Mix 1 Tbsp of sugar with few drops of lemon juice and a small amount of almond oil. Mix it well. Now apply this mixture on your stretch marks. This scrub exfoliates your dead skin. Do this every day before take your bath. Watch your stretch marks reducing.
Make Your Own Moisturizer
Combine equal parts of wheat germ oil, olive oil and aloe vera. Free from chemicals, this is a daily moisturizing lotion that you can apply on your stretch marks.
Make your Own Stretch Marks Removing Lotion
For this, mix ¼ cup aloe vera gel and ½ cup extra virgin oil. Break open 6 Vitamin E capsules and 3-4 Vitamin A capsules and add the liquid to the oil and gel mixture. Mix all the ingredients and store it in a bottle. This is your natural lotion to remove stretch marks. Keep this bottle in the refrigerator. Apply daily on the stretch marks. Shake the bottle before use.
Make your Own Stretch Marks Removal Cream
Mix ½ cup cocoa butter, 1 Tbsp Vitamin E oil, 2 Tbsp bees wax grated. Yu can also add wheat germ oil and apricot kernel oil. Now heat the mixture. The wax melts. Store and refrigerate the mixture. This is your homemade stretch removal cream. Apply this on the affected area.
Avoid Getting Stretch Marks During Pregnancy
Now, that we have got to know the natural remedies to get rid of stretch marks, let us try not to get these stretch marks at the first place. For this you have to take care of yourself during pregnancy.
Maintain a healthy lifestyle. Include vitamin C, vitamin E and proteins in your regular diet. These improve elasticity, increase collagen production, and help in tissue repair and growth.
Drink lots of water to keep yourself hydrated. You can also consume anti oxidant-rich black, white or green tea.
Keep the body rejuvenated and blood circulated by walking or doing yoga regularly.
During pregnancy, massage regularly your whole body with aroma oil before taking bath. This reduces the chances of getting stretch marks after pregnancy.
Rub Vaseline Intensive Care Cream on stomach during pregnancy.
Exfoliate the probable affected areas of the skin like your stomach, thighs, chest during pregnancy by regular massage with oils. Moisturizing your skin with natural ingredients helps in enhancing the elasticity of the epidermis.
Source : myhealthtips.in
6 Yoga Moves for a Better Butt
Have you ever wanted to wear those tight, figure hugging pants that make your bums look great? Well, no doubt these are pretty tight pants and for that you really need to have a great body with great butt. So how do you get it? Well the answer lies in Yoga. Yes, there are certain yoga poses that stretch your muscles, make use of your body weight from head to foot and sculpt and tone your body and gives you the perfect Yoga Butt.
Why Yoga?
Yoga poses helps in sculpting, molding, and toning your body, especially the lower part, using just your body weight. The various yoga poses also help in strengthening your muscles moves and stretch, elongate your muscles besides toning them. Calories will also be burned doing yoga. It is said that our hips are the largest muscle group. So when need to tone them, our metabolism also needs to be worked upon and this is possible through Yoga.
Yoga Poses for a Better Butt
Try these simple yoga moves to get that perfect, toned sculpted butt that you had always desired:
Chair pose (Utkatasana):
This is a popular yoga pose to tone our butt. Your core muscles, inner thighs, outer thighs back and the glutes are all used doing the chair pose. This pose works with the whole body back region. Stand with your feet together. Now bend
2015-07-03
How To Get Rid Of Acne Fast
How to Remove Facial Scars
Acne is a common skin disorder that can be quite annoying. Acne can be treated with proper medication and skincare. However, acne leaves behind marks and scars that can ruin the beauty of your skin. You cannot remove these scars with the usual skin creams available in the market. Some people opt for laser scar removal in order to get rid of these scars. Fortunately, there are certain natural remedies that can help you to get rid of acne scars without any side effects.
2015-07-02
How to Maintain Good Eye Health
In this article
Don't take your eyes for granted. Protect your sight with these six tips:
1. Eat for Good Vision
Protecting your eyes starts with the food on your
plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins
C and E might help ward off age-related vision problems such as macular
degeneration and cataracts, studies show. Regularly eating these foods
can help lead to good eye health:
- Green, leafy vegetables such as spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other non-meat protein sources
- Oranges and other citrus fruits or juices
Eating
a well-balanced diet also helps you maintain a healthy weight, which
makes you less likely to get obesity-related diseases such as type 2
diabetes. Diabetes is the leading cause of blindness in adults.
11 Natural Remedies for Dandruff
Nevertheless, I agree that dandruff is a common disorder and around 50% of the population keeps getting dandruff. The reason is simple. There are several causes that can bring dandruff. Understanding these causes is essential if you wish to get rid of dandruff for good.
Causes Of Dandruff
1. Lack Of Proper Hair Care
Proper hair care should be an essential part of your routine if you wish to stay away from dandruff.- Irregular and improper hair brushing can gradually lead to dandruff. It is a common cause that causes dandruff and other hair problems.
An Amazing Drink That Melts Fat In Just 4 Days
Home Remedies For Treating Liver Disease
Any disturbances in liver function that can lead to an illness of a
person is known as liver disease. The liver is the organ responsible for
a number of critical functions in the body. When they get injured or
diseased it will affect the proper functioning of the body. Liver
disease is otherwise known as hepatic disease. The liver plays an
important role in the metabolism of sugar, fat and iron. It produces
bile which helps in fat digestion. It is also involved in protein
production and the production of blood clotting factors. Symptoms of
liver diseases include fatigue, weakness, weight loss, nausea, vomiting,
yellow discoloration of the skin known as Jaundice etc. It requires
more than 75% of the liver tissues to be damaged to affect the function
of the liver.
2015-07-01
14 Amazing Herbs & Drinks For Kidney Cleansing
The pair of kidney which we played an important role of detoxification of the body along with water regulation and the release of certain hormones. In short, we can say the kidneys make sure that we live healthy by removing the toxin from our body. It is very crucial to keep the kidneys cleaned regularly in order ensure the detoxification process goes on.
You can achieve a full health maintenance by keeping in check the health of the kidneys. Thus, in order to keep your kidneys healthy here we have brought for you some great ways and means which can be wonderfully employed to cleanse the kidneys perfectly. The methods are
Way To Reducing Lung Cancer Risk For Smokers
Do Not Smoke
- Do Not Take Up The Habit – The main step towards reducing the risk of developing lung cancer is to stop smoking. Tobacco use is attributed as the major cause of lung cancer in people afflicted with such a disease across the world.
2015-06-29
How To Use Apple Cider Vinegar for Yeast Infection Cure
Yeast infection or candidiasis is a common problem faced by people who live in hot and humid conditions. Yeast infections usually occur in the intestinal tract, in the mouth or in the vagina. Yeast infection in the vagina is known as “vaginitis” and it causes itchiness, redness of the exterior of the vagina and the inner thigh area, vaginal irritation and yellowish or white vaginal discharge. More than 75% of women are affected by yeast infection at some point in their life. Many women try over the counter medicines and topical creams to treat the problem, however, there are many natural remedies which will easily cure and prevent yeast infections.
Top Herbal Remedies For Fertility Problems
Top Herbal Remedies For Fertility Problems
The following are the few top herbal remedies that you can try out to help boost fertility in women.2015-06-28
Amazing Benefits Of Black Tea
One of the widely consumed tea is black tea. Such a tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea varieties. It has a stronger flavor than other varieties of tea.
Black tea is produced by methods that are different from other tea varieties. They are first plucked and then set out to be withered in order to remove the moisture from them. After they have lost out maximum moisture content, the leaves are rolled manually or with the help of machines. This is done by exposing them to high temperature. After the leaves have been fully oxidized, they are sorted as per the size.
Black tea is a name given to it due to the dark color of the tea’s liquor. If one notices carefully, it is usually orange or dark amber in color.
Quick Tips For Longer & Healthier Life
There are many stories that go round about ninety nine year old aunts
who have never exercised, smoked their life away and have lived on a
diet of everything that they fancy, from ice cream to red meat. Such
instances might urge people to lead a life of unhealthy choices.
However, it is to be kept in mind that, for one person who has lived a
long life even after making unhealthy choices, there are countless
others who have passed away prematurely due to such bad choices in life.
There can be no alternative to choosing the right path for leading a
long and healthy life.
Maintaining Better Health Through The Right Food
There is no alternative to following a healthy diet in order to lead a longer and healthier life. If you have a long life full of ailments, there is not much fun in leading such a life.18 Effective Home Remedies To Fight Hair Loss
Symptoms
• If you see large amount of hair on your pillow when you wake up in the morning you will be suffering from hair fall• If you find more than normal hair left in the comb when you comb your hair, then you will be having hair loss problem.
• When hair loss occurs, men’s hair recedes from the forehead or from the crown of the head.
2015-06-27
Why You Should Drink Lemon Water In The Morning
Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the important ingredients either when it is used in drinks or even food like cocktails, lemonade and soft drinks.
Lemon juice also can be made into a preservative for certain foods which oxidize and turn brown after they are sliced like apples, bananas and avocados, it is the presence of acids which denatures the enzymes which result in browning and degradation of foods.
How To Lose 8 Kgs Weight In 7 Days
Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.
It is important for you to find the right kind of weight reduction
method to get back into shape and never fall prey to diet pills and
weight loss supplement advertisements that you come across on television
channels and the internet. If you are able to combine a proper and
healthy diet with an exercise regime, then this could be your passport
to the fastest way to lose weight and that too naturally.
The first and foremost thing that you should remember is that you
should not skip meals or eat at irregular times in any weight loss plan.
If you ever thought that skipping a meal or two an eating a hearty meal
only once a day is never going to help in reducing your weight. Also,
make sure that you set realistic weight loss target goals before
beginning a weight loss program and try to achieve the set target.
Always bear in mind that you can only stretch your body to a certain
limit with rigorous exercise routines and a well balanced and healthy
diet plan.One of the most popular and commonly followed diet plans of
How To Get Rid Of Unwanted Hair Naturally
Hair on our body is a normal condition but excessive hair is seen as an obstacle toward looking flawless and beautiful. Body hair is known to have vital functions. It helps to protect the skin from the dust particles. It acts as a protective layer over the fine and delicate skin cells and to preserve the body heat. However, it is seen as unsightly when the hair is in excess. Thus, nowadays men and women are obsessed about removing body hair in order to flaunt their skin and complexion. It is seen that excess body hair makes one appear dark. As fairness is seen as a mark of beauty and good grooming, everyone wishes to get rid of excess body and facial hair removal.
Causes Of Excess Body Hair
It is common to have body hair. Some people have more hair growth on their body than others. However, there are certain hormonal conditions that bring on excess hair growth:2015-06-26
How to Get rid of Dark Lips Naturally?
How to Get Rid of Dark Lips?
1. Honey And Lemon
Make a mixture of honey and lemon juice and store it in your refrigerator. Apply this mixture to your lips and let it stay for an hour. Cleanse your lips after one hour.Home Remedies That Will Help In Getting Rid Of Erectile Dysfunction
What Is Erectile Dysfunction?
Erectile dysfunction is the condition in which a man is unable to maintain an erection of the penis that is sufficient for sexual intercourse. It is also known as impotence. In some people erectile dysfunction occurs only in certain situations. A person may be able to get an erection while masturbating but fails to get an erection when he is with the sexual partner. There are many reasons for this condition. It includes narrowing of the blood vessels to the penis, changes in hormones, anxiety, depression, relationship problem or any injury. According to the cause of the erectile dysfunction different remedies are available.The erectile dysfunction caused
15 Effective Beauty Tips for Fair Skin
“Beauty lies in the eyes of beholder.”- Plato
Beauty—this word itself brings smiles on faces of many people. There wouldn’t be any human on this planet who wish not to be beauty. Although there are many sayings that beauty has more to do with inner self and it lies in eyes of beholder, not to forget that it’s often associated with fairness. And if you are in search of this beauty (for fair skin), then your search ends here.
Beauty—this word itself brings smiles on faces of many people. There wouldn’t be any human on this planet who wish not to be beauty. Although there are many sayings that beauty has more to do with inner self and it lies in eyes of beholder, not to forget that it’s often associated with fairness. And if you are in search of this beauty (for fair skin), then your search ends here.
What is fair skin?
When someone’s skin complexion is pretty, white and when you can see the veins in his/her body, it is said that the person’s skin is fair. Generally there are many reasons for fairness of skin. Although it could be genetical, one can also become fairer by taking simple home remedies.2015-06-25
How to Get Rid of Blackheads on Nose Fast
What Causes Blackheads on My Nose?
Here are some common causes of blackheads on nose.
1. Hormonal changes in the body – Hormones in your body can cause blackheads. Dihydrotestosterone or DHT is a hormone that triggers over activity of the oil glands. And if
Is it normal not to orgasm from intercourse?
Q. I rarely have an orgasm during intercourse, though I can have one on my own. My husband wants us to have mutual orgasms and I feel like I am letting him down. Am I normal?
A. In a word, yes. Research indicates that up to 80 percent of women cannot reach orgasm through intercourse (or do so only occasionally). That means fewer than a quarter of women climax through thrusting alone—no matter how big his penis is, no matter how long he lasts, and no matter how you feel about him. The clitoris, not the vagina, is the female sex organ; that is where the majority of nerve endings that lead to orgasm are found. When you touch yourself, you know how hard or soft, and how slow or fast, to do it to reach orgasm. In most sexual positions, however, the penis doesn’t provide enough direct or indirect stimulation on the clitoris to lead to orgasm.
Does that mean a woman cannot be turned on by intercourse alone? Of course not. You may love making love and find it very pleasurable. The sexual sensations probably feel more diffused and less intense than those that build to a full climax. And some women do have orgasms through vaginal intercourse, often because the clitoris is getting indirect pressure. Unfortunately, it is common for women to report that they fake orgasms. I often see couples in therapy and the man is astounded to hear that she is not orgasming when they have sex. No wonder he’s not learning how to please her; the media also fakes it. We see Sex and the City’s Samantha, played by Kim Cattrall, howl in ecstasy as soon as he penetrates. Don’t feel bad; in the book Satisfaction: The Art of the Female Orgasm, Cattrall wrote that, unlike her sexually vociferous character, she experienced sexual frustration until she was in her early 40s.
So what can you do to increase sexual pleasure for both you and your husband? It is important that there be clitoral stimulation before, during or after intercourse, until your orgasm is reliably part of the festivities. Discuss fingers, toys and tongue with your partner. Choose positions where his hands are free to touch your clitoris while you are having intercourse. For many women, these two work best: He can spoon you from behind and penetrate, reaching around to stroke you at the same time. Or you can lie on your back while he faces you on his knees, allowing easy access for his (or your) fingers to touch your clitoris. You can also use a vibrating toy to bring you to orgasm in these and other positions while he is penetrating you.
In terms of orgasm quality, as a sex therapist I think the mutual orgasm is overrated. It’s more pleasurable to focus fully and erotically on each other in turn. He can bring you to orgasm with oral sex first and then both of you can enjoy intercourse. Or, to help him last longer, you can have intercourse for awhile, then pause and use fingers and tongues to stimulate each other, bringing you to orgasm, then him. What if he finishes first? That doesn’t mean the night is over: He can then concentrate on your pleasure with tongue or fingers and bring you, and your evening, to a roaring conclusion.
A. In a word, yes. Research indicates that up to 80 percent of women cannot reach orgasm through intercourse (or do so only occasionally). That means fewer than a quarter of women climax through thrusting alone—no matter how big his penis is, no matter how long he lasts, and no matter how you feel about him. The clitoris, not the vagina, is the female sex organ; that is where the majority of nerve endings that lead to orgasm are found. When you touch yourself, you know how hard or soft, and how slow or fast, to do it to reach orgasm. In most sexual positions, however, the penis doesn’t provide enough direct or indirect stimulation on the clitoris to lead to orgasm.
Does that mean a woman cannot be turned on by intercourse alone? Of course not. You may love making love and find it very pleasurable. The sexual sensations probably feel more diffused and less intense than those that build to a full climax. And some women do have orgasms through vaginal intercourse, often because the clitoris is getting indirect pressure. Unfortunately, it is common for women to report that they fake orgasms. I often see couples in therapy and the man is astounded to hear that she is not orgasming when they have sex. No wonder he’s not learning how to please her; the media also fakes it. We see Sex and the City’s Samantha, played by Kim Cattrall, howl in ecstasy as soon as he penetrates. Don’t feel bad; in the book Satisfaction: The Art of the Female Orgasm, Cattrall wrote that, unlike her sexually vociferous character, she experienced sexual frustration until she was in her early 40s.
So what can you do to increase sexual pleasure for both you and your husband? It is important that there be clitoral stimulation before, during or after intercourse, until your orgasm is reliably part of the festivities. Discuss fingers, toys and tongue with your partner. Choose positions where his hands are free to touch your clitoris while you are having intercourse. For many women, these two work best: He can spoon you from behind and penetrate, reaching around to stroke you at the same time. Or you can lie on your back while he faces you on his knees, allowing easy access for his (or your) fingers to touch your clitoris. You can also use a vibrating toy to bring you to orgasm in these and other positions while he is penetrating you.
In terms of orgasm quality, as a sex therapist I think the mutual orgasm is overrated. It’s more pleasurable to focus fully and erotically on each other in turn. He can bring you to orgasm with oral sex first and then both of you can enjoy intercourse. Or, to help him last longer, you can have intercourse for awhile, then pause and use fingers and tongues to stimulate each other, bringing you to orgasm, then him. What if he finishes first? That doesn’t mean the night is over: He can then concentrate on your pleasure with tongue or fingers and bring you, and your evening, to a roaring conclusion.
Sex Doesn't Have to End With Menopause
If you've been through menopause, then you might say that your sex life has never been better. After all, the pregnancy worries are gone and so are the children. You can be spontaneous! Have sex in any room of the house!
You're no longer running your kids to endless activities, so you have more energy at the end of the day. You're relaxed and comfortable with who you are and what you want.
Right?
Hold up. For every woman in the throes of postmenopausal sexual bliss, there's a woman (or two or three) out there who quivers at the mere mention of sex. Or, she may have the desire—but not the ability. Sexual dysfunction affects millions of women in the United States.
Relationship advice: Why does my husband only touch me when he wants sex?
My first question is, how often do you have sex? If getting naked is as rare as a sighting of Ogopogo, your sweetie has just cause for hoping that touchy equals feely. Couples often bring this issue to my therapy couch, and the man points out that touch feels good–and infrequent sex can mean that a simple touch really turns him on. He interprets the delicious feelings as a prelude to more. He then reverts to his 18-year-old self, desperate to get to second base before you change your mind. You pull away, he feels he has struck out and then he pulls away altogether, leaving you both a little hurt and wary. Touch then becomes a loaded issue, and pretty soon you are patting the dog more than each other.
2015-06-24
Are your sexual fantasies healthy?
Welcome to the world of sexual fantasy. Yes,
it is normal to fantasize; almost all women do. If descriptions of
“kinky fun” and domination (where you obey your lover’s commands) turned
women off, Fifty Shades wouldn’t be the international bestseller that it is.
(And if it was a book club that got you reading this particular novel,
your partner will likely be thrilled that you joined it.) So relax,
you’re not weird. Fantasizing can enhance sexual arousal and orgasm
whether you are alone or with your partner. And it doesn’t mean you are
unhappy with your actual sex life—it is simply another healthy aspect of the spectrum of sexual pleasure. So what do most women fantasize about? Well…having sex! With one person or two, with strangers or people they know, in different positions (hello, Kama Sutra) or in different locations (hello, sex on
How to make vacation sex last
It sounds like you experienced the vacation fling phenomenon: couples needing to get away in order to get it on. The ingredients are simple. Take away work demands, interrupt daily routines, create time and space, and have fun exploring new things. Mix these all together and, voilà, you get two relaxed, happy people who want to play. And making love should be play, not work.
But now it’s back to the workweek and all the hustle and bustle that comes with living in the “real” world. Many couples store their summer sex life alongside their tent, fishing poles and golf clubs, where lovin’ takes a back seat until the next road trip. Don’t let that happen. You need a new fall hobby, one that doesn’t involve hiking boots or scrapbooks. And that hobby is your love life.
Think about it. What are the features of a hobby? Well, it’s something we prioritize, study
what-to-look-for-when-buying-a-sunscreen
Navigating the sunscreen aisle can be
confusing. For clarity, Health Canada has created labelling standards
for sunscreens sold in our country. Here's your guide to the new
standards
Now, before any products hit store
shelves, they must include specific labelling information about SPF and
more. Here are the highlights:
• Apply liberally/generously (and evenly) 15 minutes before sun exposure.
• Reapply at least every two hours.
• For use on children less than six months of age, consult a healthcare practitioner.
#1 The ground rules
All sunscreen products must state the following:• Apply liberally/generously (and evenly) 15 minutes before sun exposure.
• Reapply at least every two hours.
• For use on children less than six months of age, consult a healthcare practitioner.
#2 Labelling
All sunscreen products must say they help prevent sunburn and list the amount of sun protection factor (SPF). Products containing combination of UVA and UVB ingredients may say “broad spectrum” on their labels, but a UVA2015-06-23
Orgasm Much?
As far as scientists can tell, we are one of the few female species that
experience some form of orgasm. Why do women orgasm? No one knows.
Maybe the spasms help move sperm through the reproductive tract; maybe
it helps bond women more closely to their partners. But as any woman who
has ever had an orgasm can tell you: Who cares?The point is that an orgasm is sheer pleasure. And what modern woman couldn't use a bit more pleasure in her life?
Beyond the bliss, there appear to be some unexpected health benefits to orgasm thanks to the release of the oxytocin and endorphins it triggers. These feel-good hormones contribute to relaxation, warmth and closeness, as well as helping reduce stress and fight pain and depression.
The problem comes when orgasm becomes the be all and end all of sex; when "getting there" becomes the goal rather than the bonus to an already pleasurable event.
Figures vary in terms of how many women are unable to reach orgasm on a regular basis. One study from the father of sexual research, Alfred Kinsey, found that one in four women are unable to reach orgasm during their first year of marriage, while up to 47 percent of women married 20 years are nearly always orgasmic (keep in mind this study was done in the early 1960s when sex meant marriage). Kinsey's research suggested that, luckily, the majority
of women (approximately 90 percent) are able to experience orgasm by some method at some point in their lives. Other surveys and studies, including a Redbook magazine survey of 100,000 women, concluded that between 53 and 63 percent of women reach orgasm all or most of the time, although not necessarily through intercourse.
After menopause, the same drop in estrogen responsible for vaginal changes can affect your ability to orgasm because anything that affects the nerves or blood supply to the clitoris can affect the ability to orgasm. If this sounds like you, talk to your health care professional about options below that could improve vaginal lubrication, blood flow and sensation.
Source : health-tips-information.blogspot.com
Benefits of Drinking Water in Empty Stomach in Early Morning
Here in this article I am going to explain you the benefits of drinking water in the early morning in an empty stomach.Drinking water in the early morning is very important for one's health. That too drinking a liter of water in an empty stomach in the early morning is highly beneficial for the human body.
It is really a tough thing to drink water in an empty stomach in early morning as this would lead to vomiting sensation for everyone. But it is our duty to drink at least a liter of water in an empty stomach to maintain a healthy lifestyle. Initially we can drink a glass of water and after that one can increase the amount of water day by day.
As this the summer season, we need to maintain our healthy. The one way is by drinking water and making our body cool will help you in making you
live a healthy life.
1. Drinking sufficient quantity of water in the early morning in empty stomach will keep your body clean and it reduces the number of diseases that attacks you.
Relationship advice: The benefits of morning sex
With busy schedules, it's easy for romance to fall to the bottom of your to-do list. Luckily, there's a way it doesn't have toQ: I’m married with kids, and have a hectic career. By bedtime, I’m too tired for sex; last month, my husband and I didn’t make love once. What can I do?
A: I have two words for you: morning sex. Men love this phrase, while women, well, you probably rolled your eyes on reading that, didn’t you? Fair enough. After all, he wakes up physiologically ready for love–healthy men often have morning erections–but healthy women need more time to warm up. Truthfully, when you open your eyes, is nookie the first thing on your mind? You are more likely to be worrying about things like an upcoming client meeting or figuring out what lunch to pack for your six-year-old. So when hubby makes a sexy move, you wriggle out of his arms and head for the shower.
how-to-do-your-favourite-spa-treatments-at-home
Spa treatments don’t have to take a bite
out of your budget. Try these simple at-home spa ideas and products for
fresh skin and a clear mind
At-home spa secrets
If a weekend away at the spa is a little
bit out of your budget this month, why not bring the spa to you? We’ve
rounded up some cool DIY treatments and recipes, as well as the latest
spa-inspired beauty products.
This DIY body scrub recipe was created by Stillwater Spa Toronto and is inspired by one of the
Ingredients
1 cup raw sugar
¼ cup organic honey
¼ cup fresh squeezed Sunkist® Navel orange juice
Finish with an orange scented lotion
1. The first step is to choose the sugar you think best suits your skin type. Raw sugar is best for all skin types but especially for more sensitive skin. If your skin is very dry and can handle a more aggressive scrub you can substitute demerara sugar.
DIY Orange Body Scrub
This DIY body scrub recipe was created by Stillwater Spa Toronto and is inspired by one of the Ingredients
1 cup raw sugar
¼ cup organic honey
¼ cup fresh squeezed Sunkist® Navel orange juice
Finish with an orange scented lotion
1. The first step is to choose the sugar you think best suits your skin type. Raw sugar is best for all skin types but especially for more sensitive skin. If your skin is very dry and can handle a more aggressive scrub you can substitute demerara sugar.
